My Quest for Peace - Day 71
I struggle hardest not to be controlling. I always feel the need to control or to be in control because I hate feeling the uncertainty of being out of control or not knowing what will happen. The less I am in control the more I want to take control.
So today I will really sit with the feeling of wanting to be in control and controlling. I will really feel it and feel the underlying fear of not knowing. Then at the end of the day I will let it go.
Update:
I paid attention all day on how I felt and how much I wanted to control and at times how much I did control. I paid real close attention every time I wanted to control as to why and what was making me feel uncomfortable so I wanted to be in control and it all came down to fear of it not going like I wanted or planned. At the end of the day I acknowledged how I felt and let it go and used the mantra of what will be, will be. I am going to keep working on that so I can let go of the control.
So today I will really sit with the feeling of wanting to be in control and controlling. I will really feel it and feel the underlying fear of not knowing. Then at the end of the day I will let it go.
Update:
I paid attention all day on how I felt and how much I wanted to control and at times how much I did control. I paid real close attention every time I wanted to control as to why and what was making me feel uncomfortable so I wanted to be in control and it all came down to fear of it not going like I wanted or planned. At the end of the day I acknowledged how I felt and let it go and used the mantra of what will be, will be. I am going to keep working on that so I can let go of the control.
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