My Quest for Peace - Day 61

My strong feelings I currently keep getting stuck in is my emotions and how I handle them. I am struggling with being anxious and worried about finances and my future which makes me eat in an unhealthy way.  I try to make them go away with food.

Today I focused on trying to really stay with the upset and anxious feelings and tried to sit with them and understand them - rather than stuff them.  I need to accept the truth that I am anxious, scared and nervous about our financial future instead of hiding from the feelings with food. 

I ate a bit better today and I worked hard at just allowing myself to feel anxious instead of eating to feel better.

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