My Quest for Peace - Day 86

I resist losing weight.  I am not really sure why.  I give up too easily.  I know my eating plan - I know what I should do but instead I end up stuffing my face instead of dealing with the discomfort of changing my eating habits.  I like certain foods that are not good for me and I struggle to limit the amount I eat.

I recently made excuses not to walk.  I need to start walking again and to get back on a healthier diet.
I am resistant to change especial eating my comfort foods.  I am going to plan to start walking and eating properly again.  I will not try to put my head in the sand any longer.

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