My Quest for Peace - Day 4

Today I tried to meditate and focus on my breath and visualize myself healthy at home but I kept getting distracted.  But I did go and get a spa pedicure (in a massage chair) and I was able to focus on my breath and focus what the healthy me would be like.

I think my biggest struggle is trying to feel I am worthy of taking time for myself and not doing something to prove my worth (cleaning house, projects, etc). 

I am able to start visualizing my health because I am proactively making changes.  I walked a mile today and I can finally think what a nice trip to Disneyland would be like when I can enjoy myself and have energy.


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