My Quest for Peace - Day 2
I struggled to focus on myself and quiet my mind. When I tried to focus on my breath I would find my mind wandering. I believe this is going to be a tough thing for me.
I am going to try to focus on meditating and focusing on my breath each day is this seems to be something that is very hard for me. I will try for 5 minutes each day to focus on nothing but peace and my breath.
I am going to try to focus on meditating and focusing on my breath each day is this seems to be something that is very hard for me. I will try for 5 minutes each day to focus on nothing but peace and my breath.
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