A little excitement - weight

While I have not gone off of my low carb eating plan - I was eating more recently than I should (not of carbs but of cheese and nuts and carrots) because I was really hungry (struggling with depression and emotions) so as usual I avoided getting on the scale (after all you don't have to admit you have a problem if you don't see it right?)

Well I got on the scale today and - I lost a little weight - not as much as I should have but I am still making progress.  This has renewed my dedication to healthy eating and walking more.

Progress - even slow - is a good thing.

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